Honestly, the thing that's held me back from starting (and finishing) Week 3 of the program has mainly been the step that requires taking a multi-vitamin every day. I have some vitamin restrictions that drastically limit the brands/kinds of vitamins I can safely take to... pre-natal vitamins. Yeah. And we're not scaring people with that yet. So I'd been putting it off, until a trip during work to the local drug store when Rachel showed me that some old-school Flintstones Vitamins met my restrictions! YES, I have delicious, kid-friendly multi-vitamins!
Did you know they have adult instructions/vitamin information on the label? They're not just for kids!
Week 3 is already almost half over, so I'm hoping I can get back to the normal week-to-week pace and actually finish this process up. Week 3's steps include: taking a multi-vitamin every day, being aware of posture and breathing (this is hard, I'm such a sloucher!), cleansing and moisturizing daily, and keeping a clear desktop (I'm working on it!). Here are the things that the program has had me actually implement so far - basic, but again, it's a lot to do every day!
- 8 cups of water every day
- Walk 20 minutes every day
- Clean out one drawer/closet every week
- Save $2 every day
- Keep a food journal
- Isometrics every day
- Follow a to-do list daily
- Have an efficient laundry system
3 comments:
Does the clear desktop thing count at work? 'Cause I can come nag you about that
How fun! I always eat these at my boyfriend's house and love them! I've been hearing lots of good things about them lately, too!
Good luck! That's a great list - I think I might try it.
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