Nothing side-tracks your health like an extended vacation/work trip. Add that to a whirlwind few weeks of amazing life-changing-ness, and you've got a food and lack of exercise bender for the entire month of April. Well, no more! This is the week to get back on track.As with everything I do, it's go big or go home. So I've assembled a work-out plan to kick my butt and teach me a lesson - make time for exercise every day! So here's the plan:
- Monday: A morning run, and an after work spin class
- Tuesday: A morning run, and mid-day weights
- Wednesday: Mid-day yoga, and after work cardio (probably elliptical and stair thingy)
- Thursday: Flying Irish!
- Friday: Mid-day run, and after work yoga
- Saturday: Long yoga class and some light cardio
- Sunday: Bloomsday!
1 comment:
I'm trying to get back on track, too... starting May 1 (once I'm totally moved out!). Your plan looks like a great one!
It seems like everyone but me has done/is planning to the 30 Day Shred...maybe this is one bandwagon I should jump on! I don't usually do exercise videos I can't watch instantly on Netflix, but I might have to make a trip out for this one. I can't wait to hear what you think!
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